You will need to use a food scale and you will be using a site like "myfitnesspal.com" or an app like "fatsecret" to track the macros/calories I suggest for you on a weekly basis. If you have a problem with that then unfortunately I won't be able to help you. This makes things a lot easier for me and you both as I know exactly your numbers fr the week and I can always make the necessary adjustments to help you reach your goals..
I offer macros coaching for 8 weeks. I will be giving you macros to hit weekly and I will be giving you the amount of cardio to hit weekly. You will be 100% responsible for your own workout routine. I will be monitoring your progress for the whole 8 weeks. We will keep in touch through email and I respond swiftly within 24 hours (usually much sooner). I will do my absolute best to get you the results you need. You will also have my VIP email that only my "monitored clients" can contact me on for a quicker response. If you decide to continue my macro coaching after the 8 weeks is over I offer a discount price of $200.00 for 8 more weeks. Just come back to the site and make your payment for it when the time comes. A lot of people (including me) need more than 8 weeks to reach their fitness goals. Once you have made your payment, email me at firstname.lastname@example.org Once I verify your payment I will give you the "online clients only email" So we can talk more swiftly. I will contact you within 24 to 48 hours. Once you go through with the payment you will be able to download a form where I ask some questons and request some pictures. This will really help me come up with effective starting macros and cardio goals to help ensure we get you the results you desire. I look forward to working with you.
*This is non refundable so if you pay for coaching be 100% sure you are ready to get to work.