This program split is a 3 days on with one day off to rest, then you repeat. I created this program to help you build muscle naturally, or to help you get lean. It can be used for cutting or bulking. It's for 12 weeks, but I would like you to do this for at least a year (no less than 6 months). Please do not buy this program if you don't have a gym membership. I created this program for people who are not afraid of compound movements and have equipment (cables, dumbbells, etc) available to them.Once you make your payment, you will be able to download the program. Please be sure that you have the correct email address in your billing info. If you have any issue downloading this training program, Please mail me at email@example.com asap. Just give me the order number and name. I will then verify your payment and I will send you the training split to your email. Any questions or concerns, you can always email me. I want you to share your progress with this program. Do not forget I have "macro coaching" available. Go purchase that as well if you would like help bulking or cutting while using this program. I also have meal plans available for cutting as well.
Day 1: Chest, Shoulders & Triceps
Day 2: Legs & Abs
Day 3: Back & Biceps
Day 4: take a rest day, then start back at day one
(You can alter this by doing the work outs on a monday-wednesday-friday split)